Intro to Yoga
6 week series
February 18 - March 25
This 6-week series will introduce the fundamentals of yoga in a safe and engaging class. Students will learn yoga postures as well as breathing and relaxation techniques. Over the 6 weeks you will build strength and flexibility as you get more comfortable in your yoga practice.
Back to Breath: Breathwork workshop
w/ Ken Feakins
March 22 @ 4:00pm
The breath is a gateway to freedom and autonomy. It is a reminder of the unity that is our body, mind and spirit and is a way to reclaim control of our wellbeing. This type of breathwork is carefully designed to increase a sense of internal clarity and release tension, anxiety, and emotional blockages. The entire experience is carefully guided through precise and supportive instruction.
Men's Group
March 8 @ 6:00pm
Join ken Feakins on a monthly basis at Yoga in Fergus for an opportunity to experience connection and solidarity amongst a group of supportive men. This gathering is about support, acceptance and accountability. Your time will include physical activity, honest sharing, breathwork and meditation, somatic release and mindful techniques that will help us look directly at things we have been carrying around and let them go.
This a by-donation event.
