Men's Group
May 30 @ 6:00pm
Join ken Feakins on a monthly basis at Yoga in Fergus for an opportunity to experience connection and solidarity amongst a group of supportive men. This gathering is about support, acceptance and accountability. Your time will include physical activity, honest sharing, breathwork and meditation, somatic release and mindful techniques that will help us look directly at things we have been carrying around and let them go.
This a by-donation event.
Back to Breath:
Breath workshop
w/ Ken Feakins
Friday, May 23 @ 6:00pm
The breath is a gateway to freedom and autonomy. It is a reminder of the unity that is our body, mind and spirit and is a way to reclaim control of our wellbeing. This type of breathwork is carefully designed to increase a sense of internal clarity and release tension, anxiety, and emotional blockages. The entire experience is carefully guided through precise and supportive instruction.
Pilates Core Connection: Strengthening body, mind and community
w/ Heather Garrick
Saturday, May 24 @ 1:00pm
Join us for an invigorating Pilates Workshop led by Heather Garrick. Heather will guide us through a challenging yet "open to all levels" mat Pilates Workshop with a focus on strengthening body, mind and community. Discover how to integrate mindfulness and breath work to engage your core during your Pilates practice, followed by a dynamic full-body mat Pilates session. ​