Upcoming Events
Tai Chi 6-week series
Thursdays @ 2:00pm October 22 - November 26
Discover the gentle, flowing movements of Tai Chi in a welcoming and supportive environment.
This beginner-friendly class combines slow, mindful movements with relaxed breathing and focused attention. Tai Chi can help support balance, mobility, flexibility, coordination, and body awareness while encouraging a greater sense of calm and well-being.
Movements can be adapted to individual abilities, making the practice accessible to a wide range of participants. No previous Tai Chi experience is necessary.
This series is a part of the monthly membership or can be purchased separately.
6-week Meditation Series
w/ Jill Davey
Saturdays at 10:30am
October 31 - December 5
In order to develop mindfulness, we need to understand what hinders mindfulness and how to be skillful with those hindrances. This 6-week book study and meditation class will give you access to important tools to either begin or deepen your practice. We will use the book Unhindered: A Mindful Path Through the Five Hindrances by Gil Fronsdal to explore our theme. The class will include teaching, guided meditation, and group sharing. No meditation experience is needed. Chairs available for sitting.
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Beyond the Veil: Hynosis for your Soul w/ Vivian Jones
Sunday, November 1
12:00 - 2:00pm
Join Viviane Jones, CMt, for some subconscious illumination and fun at this time of the thinnest of veils between worlds.
We will start by pulling Tarot cards together and then do an introductory Hypnotic induction into the faerie realm of your subconscious mind.
Get in touch with aspects of you that are deep inside or perhaps, even the cheerleaders that want to let
you know they are all around you.
Grounding Sound bath w/ David Villada
Wednesday, October 28
7:15- 8:30pm
"Grounding" Sound bath focuses on energetic grounding and settling through sound bath healing. Long time practitioner, David Villada, skillfully guides this sound bath experience to stimulate and bring balance to the root chakra and support a sense of deep inner connection.
Sound therapy, often experienced as a sound bath, is a meditative practice where participants are immersed in waves of sound designed to promote relaxation and healing. These sounds are created using various instruments, such as singing bowls, gongs, rattles, flutes and tuning forks.
Deep Rest: Ayurveda Yoga w/ Chloe Chaput
Saturday, November 7
6:00 - 8:00pm
As the winds of fall settle in and we move deeper into the season of Vata, join us for a two-hour Ayurvedic yoga experience centred on deep rest, grounding, and the practice of pratyahara: the gentle withdrawal of the senses.
In Ayurveda, autumn’s light, dry, and mobile qualities can leave us feeling scattered, restless, or depleted. This seasonal practice invites us to turn inward through restorative yoga, gentle breathwork, marma self-massage, and a guided pratyahara yoga nidra.
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All levels welcome.