Upcoming Events
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Navigating Menopause with Confidence
w/ Charlene Sedgewick
Thursday, November 27 @ 7:00pm
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Men's Group
w/ Ken Feakins
Friday, November 28 @ 6:00pm
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Yule Winter Solstice Celebration
w/ Lindsay Craig
Saturday, December 20 @ 6:00pm
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Christmas Flow & Glow
w/ Char
Thursday, December 4, 11 and 18
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Holiday Candlelight Restorative Yoga
Friday, December 26 @ 4:30pm
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Holiday Candlelight Restorative Yoga
Friday, January 1 @ 3:00pm
Men's Group
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November 28 @ 6:00pm
Join ken Feakins on a monthly basis at Yoga in Fergus for an opportunity to experience connection and solidarity amongst a group of supportive men. This gathering is about support, acceptance and accountability. Your time will include physical activity, honest sharing, breathwork and meditation, somatic release and mindful techniques that will help us look directly at things we have been carrying around and let them go.
This a by-donation event.
Navigating Menopause with Confidence
November 27 @ 7:00pm
Menopause is a natural phase in every woman's life, but it often comes with physical, emotional, and social challenges. This empowering 1 ½ hour workshop is designed to provide women with the knowledge, tools, and support needed to better understand and navigate the menopausal transition. Whether you are approaching menopause, in the midst of it, or post-menopausal, this session offers expert guidance in a supportive and open environment.
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Participants will gain a well-rounded understanding of menopause and learn how to manage symptoms through lifestyle and nutrition strategies. The workshop encourages open dialogue and includes a personal workbook to take home as well as time for Q&A with a Certified Menopause Health Coach.
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Holiday Candlelight Restorative Yoga
w/ Carol
December 26 @ 4:30pm
&
January 1 @ 3:00pm
Take a pause from the busy holidays and treat yourself to a much needed rest. Join Carol for a special 90-minute candlelit restorative class that will include the use of yoga props, heated lavender eye masks, and accuballs as a way of helping you unwind and relax. Expect some gentle movement and self-massage, followed by restful, restorative yoga. The class will finish with warm tea and snacks. Everyone is welcome.
Yule Winter Solstice
w/ Lindsay
December 20 @
Come and celebrate Yule! A warm and reflective celebration of the Winter Solstice. This is a time to incorporate mindfulness, intention-setting and enjoy deep relaxation through the practice of Yoga Nidra. Participants will connect with themes of renewal, stillness and celebrate the returning light. All the while embracing the natural cycles of the season and learning about the origins of Yule.
Followed by light refreshments and community.
