Men's Group
​
Thursday, March 26
6:45 - 8:00pm
Join Ken Feakins on a monthly basis at Yoga in Fergus for an opportunity to experience connection and solidarity amongst a group of supportive men. This gathering is about support, acceptance and accountability. Your time will include physical activity, honest sharing, breathwork and meditation, somatic release and mindful techniques that will help us look directly at things we have been carrying around and let them go.
This a by-donation event.
Ayurveda Yoga:
Spring Rejuvination
​
Saturday, March 14
@ 6:00pm
Mid-March is a time of seasonal transition, when the body naturally begins to shift out of winter heaviness. This Ayurvedic yoga class supports gentle circulation, lymphatic flow, and renewal without force.
The practice includes mindful movement for circulation, heart-opening postures, lymphatic self-massage with marma points, warming and soothing pranayama, and a deeply restorative Yoga Nidra (Non-Sleep Deep Rest) for energy balancing and rejuvenation.
Leave feeling lighter, warmer, and more clears you move into spring with intention and ease.
Ostera: The Spring Equinox Celebration
​
Saturday, March 21
@ 5:00pm
This is a time of renewal, rebirth and the awakening of nature after a long winter. It is a time of balance between light and dark. Enjoy the experience of aligning with nature's rhythms as you connect with your core-self through the practice of Yoga Nidra. Yoga Nidra is an ancient technique used to help you relax on a deep level all while healing the mind, body and spirit. Learn about the Celtic traditions of Ostera and what makes this time of the year so magical. Come and delight your senses as you take a relaxing journey into this new season. Leave feeling refreshed, grounded and aligned with the energy of the equinox.
Refreshments and a light meal included.