Men's Group
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TBD
Join ken Feakins on a monthly basis at Yoga in Fergus for an opportunity to experience connection and solidarity amongst a group of supportive men. This gathering is about support, acceptance and accountability. Your time will include physical activity, honest sharing, breathwork and meditation, somatic release and mindful techniques that will help us look directly at things we have been carrying around and let them go.
This a by-donation event.
Dancing with the Divine:
mini yoga retreat
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Friday, January 30
&
Saturday, January 31
Welcome yourself into the new year from a place of authenticity, clarity and alignment with your own heart. Join Grace for this 2-day mini retreat at Yoga in Fergus.
We explore the Tantric yoga teachings of the one its most important yoga deities and the teachings of empowerment, authenticity and vulnerability brought forward through their story. The teachings are offered through the lens of Tantra yoga, are a powerful perspective to help us reflect on our lives with wisdom and grace.
The workshop encourages personal reflection through the rich tantric teachings and community conversation. Though we will include breath-work, meditation and journaling, the workshop is primarily asana based. We will explore specific alignment teachings to help support greater depth and skill in our yoga practice. It is designed as a comprehensive set of teachings that begin on Friday evening and continue through to Saturday afternoon. A healthy and delicious lunch will be provided on Saturday afternoon. We complete our time together with a restorative yoga practice.
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