Upcoming Events
KIDS YOGA
Ages 4-7
Mondays @ 4:15pm
October 19 - November 23
Join Emma for kids yoga to move, connect, and have fun. In this playful kids yoga class, children will discover the practice of yoga through fun themes, stories, games and music! Children will learn tools that can be used to better understand their emotions and cultivate mindfulness. This is a safe space where every child can feel free and empowered in their body. Come move, explore and play!
The class is every Monday from 4:15-5:00pm from October 19 through November 23
Tai Chi 6-week series
Thursdays @ 2:00pm October 22 - November 26
Discover the gentle, flowing movements of Tai Chi in a welcoming and supportive environment.
This beginner-friendly class combines slow, mindful movements with relaxed breathing and focused attention. Tai Chi can help support balance, mobility, flexibility, coordination, and body awareness while encouraging a greater sense of calm and well-being.
Movements can be adapted to individual abilities, making the practice accessible to a wide range of participants. No previous Tai Chi experience is necessary.
This series is a part of the monthly membership or can be purchased separately.
6-week Meditation Series
w/ Jill Davey
Saturdays at 10:30am
October 31 - December 5
In order to develop mindfulness, we need to understand what hinders mindfulness and how to be skillful with those hindrances. This 6-week book study and meditation class will give you access to important tools to either begin or deepen your practice. We will use the book Unhindered: A Mindful Path Through the Five Hindrances by Gil Fronsdal to explore our theme. The class will include teaching, guided meditation, and group sharing. No meditation experience is needed. Chairs available for sitting.
Beyond the Veil: Hynosis for your Soul w/ Vivian Jones
Sunday, November 1
12:00 - 2:00pm
Join Viviane Jones, CMt, for some subconscious illumination and fun at this time of the thinnest of veils between worlds.
We will start by pulling Tarot cards together and then do an introductory Hypnotic induction into the faerie realm of your subconscious mind.
Get in touch with aspects of you that are deep inside or perhaps, even the cheerleaders that want to let
you know they are all around you.