Men's Group
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Thursday, February 26
6:45 - 8:00pm
Join ken Feakins on a monthly basis at Yoga in Fergus for an opportunity to experience connection and solidarity amongst a group of supportive men. This gathering is about support, acceptance and accountability. Your time will include physical activity, honest sharing, breathwork and meditation, somatic release and mindful techniques that will help us look directly at things we have been carrying around and let them go.
This a by-donation event.
Somatic Breathwork Experience
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TBA
Join Koady for a calming, breathwork practice, designed to support you through late winter, as energy begins to shift from deep inwardness toward gentle emergence. The practice is especially supportive for those feeling fatigued, emotionally tender, overstimulated, or in a transitional phase of life The session weaves together principles from Somatic breathwork and sound/vibration (tuning forks and subtle sound application). Leave feeling grounded, present, and resourced.
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