Find The Right Class For You
Whether you’re brand new, getting back into movement, or looking to build strength—we’ll help you start in the right place.
NOT SURE WHERE TO START?
New to Yoga?
Start with: Yin Yoga or Gentle Flow
What to expect: Slower pace, clear instruction, no pressure
👉 Best first class
Tight, Stiff or Recovering?
Start with: Chair Yoga or Restorative Yoga
What to expect: Supportive, low-impact, relaxing
👉 Great for mobility & pain relief
Want Strength & Energy?
Start with: Yoga Fit or Core & Strength
What to expect: More movement, strength-building, energizing
👉 Feel stronger fast
Yoga Classes
Yin Yoga
Level: Beginner
Pace: Slow
Targets the hips, pelvis, and lower spine and holds postures for three to five minutes releasing deeper tension and complements dynamic styles.
You’ll get:
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Enhanced flexibility
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Relaxation
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A comfortable starting point
👉 Start here if you're new
Chair Yoga
Level: All levels
Pace: Slow
A fully supported class using a chair for stability and comfort.
Ideal for:
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Limited mobility
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Injury recovery
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Anyone wanting a gentle option
Gentle Flow
Level: Beginner - All levels
Pace: Slow-Moderate
A relaxed flow that builds mobility, flexibility, and comfort with movement.
Great for:
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Beginners
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Stress relief
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Improving flexibility
👉 Start here if you're new
Rest & Release
Level: All levels
Pace: Very slow
Deeply relaxing poses held with support to calm the nervous system.
You’ll leave feeling:
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Relaxed
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Recovered
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Reset
Yogafit
Level: Intermediate (modifications available)
Pace: Moderate–Fast
A more active class focused on strength, endurance, and movement.
Great for:
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Building strength
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Getting your heart rate up
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Feeling energized
Yoga for the Core
Level: All levels
Pace: Moderate
Focused work on core stability and strength to support your whole body.
Benefits:
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Better posture
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Injury prevention
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Functional strength
Yoga Nidra
All-Levels Vinyasa Flow
Level: All levels
Pace: Still
A guided relaxation practice (no movement) designed to deeply rest your body and mind.
Best for:
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Stress
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Sleep support
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Mental reset
Level: All-levels
Pace: Moderate - Fast
Connect to your breath and energize your body and mind. Experience a balanced practice that refreshes and revitalizes.
Best for:
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Full body practise
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Increased heart rate
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Energizing workout
Stretch & Strengthen
Back & Hips
Level: All levels
Pace: Moderate
This practice combines stretching, strengthening postures, and breath work to enhance balance, flexibility, and strength.
Best for:
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Building strength
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Building balance
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Supporting posture
Level: All-levels
Pace: Slow
Emphasizes a deliberate pace, featuring movements and held postures to promote deep relaxation.
Best for:
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Dealing with tight hips, back pain, or conditions like sciatica
Pilates
Yoga with Weights
Level: Intermediate (modifications available)
Pace: Moderate–Fast
Enhances physical strength and awareness through intentional movement that improves balance and boosts coordination.
Best for:
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Building strong, lean muscles
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Improving posture, mobility, and strength
Level: Intermediate
Pace: Moderate
Dynamic yoga practice that elevates your strength with weights for a full-body workout.
Best for:
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Building strength and endurance
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Full body workout