Yoga Classes
Yin Yoga
Level: Beginner
Pace: Slow
Targets the hips, pelvis, and lower spine and holds postures for three to five minutes releasing deeper tension and complements dynamic styles.
You’ll get:
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Enhanced flexibility
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Relaxation
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A comfortable starting point
Chair Yoga
Level: All levels
Pace: Slow
A fully supported class using a chair for stability and comfort.
Ideal for:
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Limited mobility
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Injury recovery
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Anyone wanting a gentle option
Gentle Flow
Level: Beginner - All levels
Pace: Slow-Moderate
A relaxed flow that builds mobility, flexibility, and comfort with movement.
Great for:
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Beginners
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Stress relief
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Improving flexibility
Rest & Release
Level: All levels
Pace: Very slow
Deeply relaxing poses held with support to calm the nervous system.
You’ll leave feeling:
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Relaxed
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Recovered
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Reset
Yogafit
Level: Intermediate (modifications available)
Pace: Moderate–Fast
A more active class focused on strength, endurance, and movement.
Great for:
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Building strength
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Getting your heart rate up
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Feeling energized
Yoga for Core
Level: All levels
Pace: Moderate
Focused work on core stability and strength to support your whole body.
Benefits:
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Better posture
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Injury prevention
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Functional strength
Yoga Nidra
All-Levels Vinyasa Flow
Level: All levels
Pace: Still
A guided relaxation practice (no movement) designed to deeply rest your body and mind.
Best for:
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Stress
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Sleep support
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Mental reset
Level: All-levels
Pace: Moderate - Fast
Connect to your breath and energize your body and mind. Experience a balanced practice that refreshes and revitalizes.
Best for:
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Full body practise
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Increased heart rate
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Energizing workout
Stretch & Strengthen
Back & Hips
Level: All levels
Pace: Moderate
This practice combines stretching, strengthening postures, and breath work to enhance balance, flexibility, and strength.
Best for:
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Building strength
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Building balance
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Supporting posture
Level: All-levels
Pace: Slow
Emphasizes a deliberate pace, featuring movements and held postures to promote deep relaxation.
Best for:
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Dealing with tight hips, back pain, or conditions like sciatica
Pilates
Yoga with Weights
Level: Intermediate (modifications available)
Pace: Moderate–Fast
Enhances physical strength and awareness through intentional movement that improves balance and boosts coordination.
Best for:
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Building strong, lean muscles
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Improving posture, mobility, and strength
Level: Intermediate
Pace: Moderate
Dynamic yoga practice that elevates your strength with weights for a full-body workout.
Best for:
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Building strength and endurance
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Full body workout