Intro to Yoga 

Tuesday April 4 - May 9 

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This series will introduce the fundamentals of yoga in a safe and engaging class. Students will learn yoga postures as well as breathing and relaxation techniques. Over the 5 weeks you will build strength and flexibility as you get more comfortable in your yoga practice. 

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Kids Yoga 

Tuesday March 28  - May 2  

This yoga class delivers fun story based yoga for children aged from 8 to 11 years old. The sessions combine yoga postures, breathing and relaxation techniques with imaginative and creative stories and games to provide a fully inclusive and non-competitive complete form of exercise for the children.
 

Chair Yoga  

Tuesday's & Thursday @ 11:00am 

We love chair yoga so much, we are doing it twice. We are now offering two classes a week. This practice is perfect for anyone who struggles with stability but wants keep their body flexible and supple. It is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include improved flexibility, reduced stress and joint pain.

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