Yes! We consistently offer a Introduction to Yoga 6-week series. This is an excellent starting point for brand new students. If you cannot make the series or have a little yoga experience under your belt, some more gentle class suggestions include Gentle flow class, Yin yoga, or Hips and Back yoga. New students may want to try a one-week unlimited pass in order to try as many classes as you like.

Yourself! Most students bring their own yoga mat to class. However, we do have yoga mats at the studio for your use. We also have plenty of yoga props (blankets, blocks, straps) for our students. We suggest bring a sealable bottle of water.

Whatever makes you most comfortable. Though you want to wear clothes that have some stretch. We suggest wearing layers. Yoga is typically practiced in barefoot, through some prefer to wear socks for the practice.

If practiced carefully and with proper consideration of your injury, yoga can be an excellent support to injury recovery and prevention. However, this entirely depends on the type of injury and the stage of recovery that you are in. The first important step is that that you have been given permission from your health care provider to practice yoga. If you have an injury that you are concerned about, we suggest that you reach out to us directly and we can help you to determine if yoga is suitable and safe at this stage and what class is best suited for you. Be certain to mention your injury to your instructor at the beginning of class, so that they can offer modifications, if needed. We can also arrange a private lesson for you, to give you tools to modify your practice and help support your recovery.