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Upcoming Events:

June 23- Summer Solstice Gentle Flow & Restore
w/ Carol Kennedy          

July 1 -  Canada Day Gentle Flow & Restore
w/ Carol Kennedy 

 July 25 - Kids Yoga Workshop 

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Summer Solstice Gentle Flow & Restore 

Friday, June 23, 6:30pm

Join Carol for ninety minutes of gentle yoga to celebrate the beginning of summer.  Your practice will begin with thirty minutes of sun-inspired movement, followed by sixty minutes of mindful rest. This practice is supported with yoga props, including warm accuballs and lavender eye masks, to support relaxation and a deeper connection.  Finish up with light refreshments, including lemonade and sun tea, fresh fruit and snacks. 

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Intro to Yoga 6-week series 

Tuesday, May 16 - June 20 

This series will introduce the fundamentals of yoga in a safe and engaging class. Students will learn yoga postures, as well as breathing and relaxation techniques. Over the 6 weeks you will build strength and flexibility as you get more comfortable in your yoga practice. 

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